John Yapp v3:00/2:00r...5 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 125 |
August 29, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 39m | |||||
| r798m |
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Workout Graph
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