John Yapp 12x500m/2:00r row
6,000m
Meters
26:46.4
Time
2:13.8
Pace
353
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 50:46.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
August 31, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.4 | 6,000m | 2:13.8 | 146 | 802 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r2,572m |
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Workout Graph
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