John Yapp 23:03 row
4,465m
Meters
23:03.4
Time
2:34.9
Pace
241
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 123 |
September 19, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 4,465m | 2:34.9 | 94 | 623 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 23:03.4 | 444m | 3:26.5 | 40 | 436 | 19 |
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Workout Graph
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