John Yapp 6x4:00/2:00r row
5,053m
Meters
24:00.0
Time
2:22.4
Pace
284
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 125 |
September 20, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,053m | 2:22.4 | 121 | 716 | 23 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| r1,396m |
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Workout Graph
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