John Yapp 3x5:00/3:00r row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 124 |
September 26, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 23 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | |
| r1,221m |
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Workout Graph
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