John Yapp 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
October 03, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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