John Yapp 6x500m/2:00r row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
176
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
October 19, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| r1,633m |
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Workout Graph
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