John Yapp 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 122 |
October 29, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 283 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 23 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 23 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 23 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 23 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 58 | 24 |
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Workout Graph
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