John Yapp 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 30, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 24 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.