John Yapp 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 125 |
November 09, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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