John Yapp 2x2000m/4:00r row
4,000m
Meters
18:30.8
Time
2:18.8
Pace
230
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 26:30.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 125 |
December 25, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000m | 2:18.8 | 131 | 749 | 28 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 28 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 28 | |
| r676m |
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Workout Graph
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