John Yapp 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 122 |
January 08, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 23 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.