John Yapp 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 09, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 23 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 22 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 23 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 26 |
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Workout Graph
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