John Yapp 20:00 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 135 |
January 22, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 642 | 214 | 22 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 22 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 |
| 16:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 22 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 22 |
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Workout Graph
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