John Yapp 4x4:00/1:00r row
3,350m
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 138 |
February 05, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,350m | 2:23.2 | 119 | 709 | 23 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r449m |
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Workout Graph
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