John Yapp 10x1:00/1:00r row
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 138 |
February 08, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 906 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r1,154 |
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Workout Graph
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