John Yapp 10x1:00/1:00r row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 138 |
February 08, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r1,154m |
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Workout Graph
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