John Yapp 10x1:00/1:00r row
2,440
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 140 |
February 10, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 918 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r1,115 |
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Workout Graph
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