John Yapp 6x500m/2:00r row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 25:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 138 |
February 12, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r1,575m |
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Workout Graph
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