John Yapp 12x1:00/0:30r row
2,779m
Meters
12:00.0
Time
2:09.5
Pace
165
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 138 |
April 18, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r765m |
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Workout Graph
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