John Yapp 6x3:00/2:00r row
4,055m
Meters
18:00.0
Time
2:13.1
Pace
240
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 138 |
May 02, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,055m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r1,338m |
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Workout Graph
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