John Yapp 8x2:00/1:00r row
3,483m
Meters
16:00.0
Time
2:17.8
Pace
198
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 138 |
May 28, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483m | 2:17.8 | 134 | 760 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r997m |
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Workout Graph
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