John Yapp 5:00 row
687m
Meters
5:00.0
Time
3:38.3
Pace
32
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 136 |
May 28, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 28 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 32 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 30 |
| 5:00.0 | 154m | 3:14.8 | 47 | 462 | 37 |
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Workout Graph
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