John Yapp 5:00 row
714m
Meters
5:00.0
Time
3:30.0
Pace
33
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 133 |
May 16, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 25 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 35 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 27 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 21 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |
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Workout Graph
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