John Yapp 20x0:20/0:40r row
1,700m
Meters
6:40.0
Time
1:57.6
Pace
104
Calories
Rest Distance | 2,084m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,784m |
Overall Time | 20:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 32 |
Stroke Count | 514 |
Drag Factor | 137 |
May 15, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,700m | 1:57.6 | 215 | 1039 | 32 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r2,084m |
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Workout Graph
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