John Yapp 5:00 row
715m
Meters
5:00.0
Time
3:29.7
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 134 |
May 15, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 39 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 27 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 27 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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