John Yapp 5:00 row
662m
Meters
5:00.0
Time
3:46.5
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 135 |
May 29, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 26 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 39 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 28 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 25 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 19 |
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Workout Graph
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