John Yapp 28:05 row
4,724m
Meters
28:05.7
Time
2:58.4
Pace
243
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 137 |
June 19, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.7 | 4,724m | 2:58.4 | 62 | 512 | 21 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 28:05.7 | 356m | 4:20.8 | 20 | 367 | 18 |
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Workout Graph
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