John Yapp 6x500m/1:00r row
3,000m
Meters
13:47.1
Time
2:17.8
Pace
171
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 19:47.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 140 |
June 20, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r772m |
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Workout Graph
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