John Yapp 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 138 |
July 04, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 27 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 27 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 27 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 28 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 30 |
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Workout Graph
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