John Yapp 17x4:00/2:00r row
3,555m
Meters
1:08:00.0
Time
9:33.8
Pace
910
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 1:42:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 568 |
| Drag Factor | 135 |
June 25, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 3,555m | 9:33.8 | 2 | 306 | 6 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| r907m |
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Workout Graph
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