John Yapp 5:06 row
574m
Meters
5:06.2
Time
4:26.7
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 135 |
August 16, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 574m | 4:26.7 | 18 | 363 | 16 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 23 |
| 5:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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