John Yapp 2x1000m/2:00r row
2,000m
Meters
11:08.3
Time
2:47.0
Pace
109
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 15:08.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 142 |
September 08, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 25 | |
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 27 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| r456m |
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Workout Graph
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