John Yapp 3x3:00/2:00r row
1,970m
Meters
9:00.0
Time
2:17.0
Pace
113
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 140 |
September 14, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 26 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| r711m |
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Workout Graph
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