John Yapp 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 220 |
September 27, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 54 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.