John Yapp 5x3:00/2:00r row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
October 10, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r945m |