John Yapp 4x3:00/2:00r row
2,557m
Meters
12:00.0
Time
2:20.7
Pace
144
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
October 12, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r974m |