John Yapp 5:00 row
1,039m
Meters
5:00.0
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 137 |
October 17, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
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