John Yapp 4x4:00/2:00r row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
185
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 139 |
October 25, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 25 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r909m |
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Workout Graph
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