John Yapp 10x1:00/1:00r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 134 |
November 01, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r1,288m |
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Workout Graph
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