John Yapp 5:00 row
613m
Meters
5:00.0
Time
4:04.6
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 135 |
November 05, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 38 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 25 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 24 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 21 |
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Workout Graph
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