John Yapp 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 140 |
November 05, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 25 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 26 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 25 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 26 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.