John Yapp 40:00 row
7,162m
Meters
40:00.0
Time
2:47.5
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 216 |
November 07, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,162m | 2:47.5 | 74 | 556 | 16 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 18 |
| 16:00.0 | 1,416m | 2:49.4 | 72 | 547 | 17 |
| 24:00.0 | 1,411m | 2:50.0 | 71 | 544 | 16 |
| 32:00.0 | 1,400m | 2:51.4 | 69 | 539 | 16 |
| 40:00.0 | 1,453m | 2:45.1 | 78 | 567 | 17 |
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Workout Graph
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