John Yapp 5:04 row
585m
Meters
5:04.5
Time
4:20.2
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 137 |
November 08, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 585m | 4:20.2 | 20 | 368 | 25 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 26 |
| 5:04.5 | 8m | 4:41.2 | 16 | 354 | 0 |
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