John Yapp 12x250m/0:45r row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
168
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 22:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 138 |
November 08, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 26 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 26 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 27 | |
| r1,152m |
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Workout Graph
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