John Yapp 3x3:00/2:00r row
1,824m
Meters
9:00.0
Time
2:28.0
Pace
100
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 142 |
December 29, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 21 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r792m |
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Workout Graph
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