John Yapp 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 227 |
January 16, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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