John Yapp 9x1:00/1:00r row
2,040m
Meters
9:00.0
Time
2:12.3
Pace
117
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 240 |
January 21, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r1,366m |
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Workout Graph
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