John Yapp 12x250m/0:45r row
3,000m
Meters
13:49.1
Time
2:18.1
Pace
168
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 144 |
January 22, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 27 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 28 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | |
| r1,110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.