John Yapp 5:04 row
670m
Meters
5:04.3
Time
3:47.0
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 216 |
February 11, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 670m | 3:47.0 | 30 | 402 | 25 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 26 |
| 5:04.3 | 9m | 3:58.8 | 26 | 388 | 0 |
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