John Yapp 20x0:45/0:45r row
3,210m
Meters
15:00.0
Time
2:20.1
Pace
177
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 214 |
February 11, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 27 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| r2,088m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.